<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MKNonline Blog &#187; manchesterroadrace</title>
	<atom:link href="http://www.mknonline.com/archives/tag/manchesterroadrace/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mknonline.com</link>
	<description>A blog with some bling to it.</description>
	<lastBuildDate>Tue, 24 Aug 2010 02:42:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>7 Things I Learned About Myself While Running the Manchester Road Race</title>
		<link>http://www.mknonline.com/archives/142</link>
		<comments>http://www.mknonline.com/archives/142#comments</comments>
		<pubDate>Fri, 28 Nov 2008 20:41:44 +0000</pubDate>
		<dc:creator>Mike Nguyen</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[manchesterroadrace]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.mknonline.com/?p=142</guid>
		<description><![CDATA[Running is apparently a very meditative and cathartic activity. For the second year in a row, I &#8220;ran&#8221; 4.7 miles over Thanksgiving to see what I could learn about myself. Here&#8217;s my list: 1. I&#8217;m very slow moving. 9117th place out of 10412 runners. I&#8217;m afraid to think of how I&#8217;ll do at age 60. [...]]]></description>
			<content:encoded><![CDATA[<p>Running is apparently a very meditative and cathartic activity. For the second year in a row, I &#8220;ran&#8221; 4.7 miles over Thanksgiving to see what I could learn about myself. Here&#8217;s my list:</p>
<p>1. I&#8217;m very slow moving. 9117th place out of 10412 runners. I&#8217;m afraid to think of how I&#8217;ll do at age 60.</p>
<p>2. Overly peppy people that are cheering from the sidelines help me run faster out of anger and avoidance of their lazy, fat, asses. I now feel bad for being overly peppy when I cheer runners at the Boston Marathon. </p>
<p>4. As each of these types of people beat me in a race, I die a little inside:</p>
<ul>
<li>People in ridiculous costumes</li>
<li>People twice my age and above</li>
<li>People who are drunk while running</li>
<li>Children</li>
</ul>
<p>5. The people listed above don&#8217;t enjoy being cursed at while on a race.</p>
<p>6. Running a race of which I barely have the physical capacity to run is challenging. Running most of that race <em>uphill </em>is soul-crushing.</p>
<p>7. I don&#8217;t ever want to die of thirst. </p>
<p>And now, some photographic documentation of said race: </p>
<p><a href="http://www.flickr.com/photos/nornny/3064470640/" class="tt-flickr tt-flickr-Medium" title="IMG_2282"><img class="alignnone" src="http://farm4.static.flickr.com/3059/3064470640_453b7d3e98.jpg" alt="IMG_2282" width="500" height="375" /></a><br />
My carbo-loaded meal of pasta, tuna, and greenbeans from the night before. </p>
<p><a href="http://www.flickr.com/photos/nornny/3063634287/" class="tt-flickr tt-flickr-Medium" title="IMG_2286"><img class="alignnone" src="http://farm4.static.flickr.com/3026/3063634287_fb31b5aa8b.jpg" alt="IMG_2286" width="375" height="500" /></a><br />
Artist&#8217;s tape to hold up my bib. Very ghetto. </p>
<p><a href="http://www.flickr.com/photos/nornny/3064479018/" class="tt-flickr tt-flickr-Medium" title="IMG_2291"><img class="alignnone" src="http://farm4.static.flickr.com/3201/3064479018_95dd71ef30.jpg" alt="IMG_2291" width="500" height="375" /></a><br />
The finish line that seemed to never get closer.</p>
<p><a href="http://www.flickr.com/photos/nornny/3063636759/" class="tt-flickr tt-flickr-Medium" title="IMG_2288"><img class="alignnone" src="http://farm4.static.flickr.com/3283/3063636759_11bbd1a5a4.jpg" alt="IMG_2288" width="500" height="375" /></a><br />
Statistically, nine out of 10 of these people beat me. Try to feel good about yourself after that.</p>
<p><a href="http://www.flickr.com/photos/nornny/3063638865/" class="tt-flickr tt-flickr-Medium" title="IMG_2290"><img class="alignnone" src="http://farm4.static.flickr.com/3284/3063638865_fd84d667db.jpg" alt="IMG_2290" width="500" height="375" /></a><br />
At least we finished happy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mknonline.com/archives/142/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
